Did you know that 2 billion people worldwide are zinc deficient ? You might be one of them, and it could be affecting everything from your immune system to your sense of taste. Zinc is one of the minerals your body needs to stay strong and healthy. Are you getting enough?

Outline

Benefits 

1.Boosts immunity

2.Heals wounds

3.Supports growth and development

4.Improved sense of taste and smell

5.Aid in digestion

6.Keeps skin healthy 

Best sources of zinc

Common reasons of zinc deficiency

Zinc is like a multi-tool for our body. Here’s why it’s important 

1. Boost immunity

Zinc helps keep your immune system strong, which means it’s key to fighting viruses and infections.  If you are low on zinc you might catch a cold more easily. Back when i was a kid,one of my cousins would always have a cold despite taking all precautions, it turned out she had zinc deficiency.  

2. Heals wound

Got a cut or scrape? Zinc helps speed up the healing process by assisting in the production of new cells and tissues.

3. Supports growth and development

Zinc is especially important for kids. zinc helps the body grow and develop properly. It’s also necessary during pregnancy for the baby’s healthy growth.

4. improve sense of taste and smell

Back in 2022, my attraction to food significantly decreased. It’s not like I wasn’t feeling hungry or anything like that. I wanted to eat but it just felt bland no matter If I was eating my favorite food. It didn’t matter how much spices it had. I just didn’t enjoy food like I used to— Without enough zinc You might notice food doesn’t taste as good or smell doesn’t seem as strong. Zinc is involved in maintaining your senses.

5. Aids in digestion

Zinc Plays a role in how we break down and absorb nutrition formed food. This helps the energy production and keeps everything in your body running smoothly.

6. Keep skin healthy 

Zinc is often found in skin care products because it helps reduce inflammation and can treat acne or other skin conditions. Zinc is excellent to use as the last step of your skin care routine. Which is known as slugging. Zinc is also very good for body acne ,especially if you have butt acne. You really don’t need any special expensive cream. A diaper cream would do the job. I’ve been using a cheap diaper cream on my face for the last few months and I’m  loving the result. It’s smoother and reflects light better,giving me a glass skin effect. 

Food that have high amount of zinc

red meat 

Beef pork and lamps are excellent sources of zinc. Just serving beef can give you a good portion of daily intake.

Poultry 

Chicken and turkey are also great options for Zinc. Especially in the dark meat cut like thighs.

seafoods 

seafoods like crab,oysters, lobster, shrimp also pack a good amount of zinc.

Legumes

Beans ,lentils, chickpeas, and peas are good plant-based sources of zinc. They are especially great for vegetarians and vegans.

Nuts and seeds

Pumpkin seeds, hemp seed ,cashews, and almonds are packed with zinc.

Dairy product

Milk ,cheese ,yogurt provide a decent amount of zinc, along with other important nutrients like calcium.

Eggs

Eggs provide a moderate amount of zinc  especially in the yolk.

Dark chocolate

Believe it or not, dark chocolate is a source of zinc. Though it should be enjoyed in moderation. I love to have dark chocolate as a dessert after my meal. I like 50% dark chocolate. 

Zinc definition  can happen for several reasons, and it’s more common than many people think. Here are some common reasons:

Poor Diet

If your diet lacks zinc rich food   Especially animal products. You might not get enough zinc. Vegetarians and vegans are at risk because plant based sources of zinc are harder for the body to absorb. So, they should use supplements.

Malabsorption Issue

Certain conditions like Crohn’s disease,celiac,or irritable bowel syndrome (IBS) can affect how your body absorbs nutrition, including zinc.

Pregnancy and Breastfeeding

During pregnancy and breastfeeding women need more zinc to support the growing baby. If they don’t get enough it can lead to deficiency.

Chronic illness

Long-term illness such as diabetes, kidney diseases or liver disease can lower zinc levels because the body demands increases, or it doesn’t process zinc as  efficiently as it normally would. 

Alcoholism

Excessive alcohol conception can interfere with your zinc absorption. Also increase how much the body loses through urine.

Aging

Older adults are more prone to zinc deficiency, partly because their bodies don’t absorb nutrients as efficiently.

Medication

Some medications like certain diuretics or antibiotics, can hemper zinc levels over time.