From ancient Sailors Combating scurvy to today’s health professionals, Vitamin C has been a trusted ally in the quest for better health. It is the secret to a radiant skin, robust immune system, and a healthier heart . 

Outline

    Benefits of vitamin C

    Collagen production

    Antioxidant property

    Enhances iron absorption

    Boost the immune system

    Supports cardiovascular health

    Improves skin health

    Helps wound healing

    Supports cognitive function

• Best sources of vitamin C 

Collagen production

Vitamin C is crucial for synthesis of collagen, a protein that helps in formulation of skin, blood vessels,  bones, and connective tissues. This makes it important for wound healing and  maintaining the integrity of skin and other tissues.

Antioxidant properties

Vitamin C helps minimize harmful free radicals in your body. This reduces oxidative stress, which can lead to heart disease, cancer, and premature aging.

Enhances iron absorption 

Vitamin C enhances the absorption of iron that is found in plant based foods. So ,if you are Vegetarian Or vegan You should Intake  vitamins C with every meal.

Boost The immune system

Vitamin C supports various cellular functions of the immune system. It improves the production of white blood cells. Which fights against infection. Vitamin C also protects cells from damage caused by free radicals.

Supports cardiovascular health 

Vitamin C reduces blood pressure ,Improves function of blood vessels which contributes to a healthier cardiovascular system . 

Improves skin health

By promoting collagen production and acting as an antioxidant Vitamin C helps maintain skin elasticity, reduce wrinkles, protects the skin from damage caused by UV rays and pollution, and gives a natural glow to skin. During the summer I tend to drink a lot of lemonade. After 2 to 3 weeks I always notice my skin getting brighter and clearer .

Helps in wound healing

Since Vitamin C Synthesizes collagen, It helps with wound healing and repair damaged tissues. 

Supports cognitive function

Vitamins C  synthesis  neurotransmitters such as dopamine and serotonin. Which are essential for mood boosting and brain regulation.

Best sources of vitamin C

Fruits like orange, grapefruit, lemon, kiwi, and lime have good amounts of vitamin c. One cup of strawberries contains about 85 mg of Vitamin C. One cup of papaya has 88 mg . Pineapple, mango, Bell paper, broccoli, Brussels sprouts, guava,  spinach, tomato also have good amounts of Vitamin C in them.

Including some of these fruits and vegetables in your diet will ensure an adequate amount of Vitamin C.