Whenever we think of exercising, running is one of the exercises that pops into our mind. When I began my weight loss journey, the first thing I embraced was running. So it is one of the best exercise to start with.. It is one of the easiest exercises and doesn’t really need any equipment.

Outline

• Benefits
• Beginner-friendly run/slow running
• Tips/gear

Benefits:

• Running burns more calories than other exercises.
• Strengthens bones and muscles.
• Regular running enhances stamina and overall endurance.
• Running can improve cardiovascular health. It is a proven way to minimize the risk of health-related diseases, even if you run as little as 10 minutes per day.
• Regular exercise trains your circadian rhythm to its normal state, helping you fall asleep faster and spend more time in deep sleep.
• Running can give you an energy boost. If you are feeling sluggish, a 10-20 minute run can make you feel more energetic. Running increases your heart rate and gets your blood flowing, which can help increase your energy levels.
• Running boosts the production of norepinephrine, a chemical that plays a role in moderating your brain’s response to stress. A 30-minute run every other day helps in regulating your stress levels.
• It makes you look better and feel stronger.

Running for Beginners: If you are new to running, you should start slow. Running doesn’t always have to be fast. Slow running is also highly beneficial.

• You actually burn more calories by slow running.
• Lose more body weight and fat.
• Avoid injuries.
• Slow running can be the day after a hard workout because it helps with muscle soreness.
• Slow running is more enjoyable. It’s more effective since you can do it for longer. Instead of running fast for 10 minutes, it’s better to run 30 minutes slowly.

Tips/Gear:

• Buy comfortable running shoes. There are various options on the market. If you’re confused, you can take a shoe quiz. [Link to quiz]
• Carry water or an electrolyte drink to stay hydrated. Alternatively, you can make your own electrolyte drink by adding salt to water.
• Listening to music can make your running experience more enjoyable, especially upbeat music. You can imagine yourself being in an action movie.
• Choose clothing that absorbs sweat quickly; otherwise, you may feel uncomfortable.
• Don’t forget to apply sunscreen. It should be SPF 30 or higher. Choose one that is lightweight and waterproof.
• To carry your needed items, a belt bag is very useful. Choose one that isn’t too big.
• Eat something light before running, or wait at least 2 hours after a big meal; otherwise, you may feel sick.

In conclusion, running is an easy yet highly beneficial exercise. Add 30 minutes of running to your routine and see the results for yourself. Let us know your input on this topic. What shoe brand do you recommend for running?